I posted a longer post earlier today. The last few nights I have been so rushed that I haven't got to put my words down quite like I wanted to because it has always been at the very end of the day. So today I decided to do that earlier - before my evening got away from me. So if you missed that post earlier today you can check that post out.
Today the only thing on my evening agenda has been - go for a run, cook dinner and be lazy. I have accomplished all three & I didn't even have to leave the comfort of my home. (well except for the run)
I got in a nice long run today. The weather was perfect for an afternoon run. Just a little cool and the sun was hiding behind some clouds and I didn't need sunglasses. It was a really great day for a run. I ran a little over a 5K. I miss calibrated my Itouch so I am not certain what the mileage was by my time was 48 minute so I know I did at least 3.5 miles. The weather was good, the music was good and I didn't have anywhere else I had to be. That makes for perfect conditions to just keep on going till your mind couldn't say anything else but "endurance, Father" and "breath, breath". I know that my run has been long enough when those two phrases are the only voices I hear in my head! I must say - it's a great feeling too!
Well todays meals were: fruit smoothie, apples, taco salad, tuna chunks, chicken breast w/ homemade BBQ sauce, snaps, roasted cauliflower and carrots.
Exerice for today: walked 10 minutes and ran for 48! Whoop Whoop!
Please send me your taco salad recipe. So proud of you! :)The weekends can be hard for many reasons so just keep turning NORTH and asking yourself "How will this make me feel in the morning or 10 minutes from now?" :) I am telling this to myself also. :)I printed out the couch to 5K today and started my training. Pray for me. Have a wonderful weekend!
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